Warm Up
3 Rounds
1 Burgener
5 Pull Ups
10 Air Squats
100 Jump Rope
Thrusters 3×20
Overhead Squat 5×5
WOD – Wendy
75 Snatch 95/65
Warm Up
3 Rounds
1 Burgener
5 Pull Ups
10 Air Squats
100 Jump Rope
Thrusters 3×20
Overhead Squat 5×5
WOD – Wendy
75 Snatch 95/65