Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall balls 20/16
Ball Slam 20/16
Kettlebell Thrusters 20/12
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall balls 20/16
Ball Slam 20/16
Kettlebell Thrusters 20/12