Warm Up
1200m run
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope add a 0 to each number
Ball Slams 20/12
Warm Up
1200m run
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope add a 0 to each number
Ball Slams 20/12