Warm Up
800m
10 Pull Ups
10 Push Ups

Mats 
Ladders
Split Jumps 5×5

WOD 
3 rounds
400m
25 Air squat
25 sit ups

Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 sec plank
25 Jumping Jacks

Ball Slam 3×20
Practice Hand Stand Push Ups

Back Squat 5×5

WOD – Karen
150 Wall Balls