053019

Warm Up
800m
10 Push Press
10 Sit Ups
10 Burpees
800m

Mats
Ladders
Plyo

WOD – 
20 Min
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

052919

Warm Up
3 Min AMRAP
10 Burpees
10 Sit Ups
10 Air Squats

Snatch 5×5
Choice 3×10

WOD
Max Reps
Wall Balls 20/12