Warm Up
3 Rounds
5 Front Squat
Lunge / Backwards
10 Sit Ups
6 Directional Split Jumps
MatsĀ
Ladders
Depth Jumps 25
WOD
Sprint
40m
on the minute every Minute
for 20 Minutes
Warm Up
3 Rounds
5 Front Squat
Lunge / Backwards
10 Sit Ups
6 Directional Split Jumps
MatsĀ
Ladders
Depth Jumps 25
WOD
Sprint
40m
on the minute every Minute
for 20 Minutes