032919

Warm Up
2 Rounds
10 burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Mats
Ladders

WOD – Xiong
10 Snatch
20 Cleans
30 Push Press
40 Back Squats
50 Clean Pulls
60 Box Jumps
70 Box Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups

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