032019 032119

Students can wear any workout attire
Must be within the school Dress Code

Warm Up 
800m

WOD- DC Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box Jump 24″/20″
1min SDLHP 24/16
1min Jump Rope (every 10 reps = 1)
1min Ball Slams 20/14
1min Rest

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