030619

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups

Burgener  5
Push Press 5×5

WOD – Rebecca
21-15-9
Snatch Balance 45/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16

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030519

Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext

Mats
Ladders
Depth Jumps 25

WOD
100m Sprint
50 Air Squats
100m Sprint
40 Air Squats
100m Sprint
30 Air Squats
100m Sprints
20 Air Squats
100m Sprint
10 Air Squats