022519

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLift
20 Sit Ups

Mats
Ladders
Plyo

WOD
20 Min
Run 100yds
Jog 50yds
walk 50yds
21 Push Ups
21 Sit Ups
21 Air Squats

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