020619

Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Sec Plank
25 Jumping Jacks (full ROM)

Ball Slams 3×20
Practice Hand Stand Push ups
or Do Wall Walks 5min

Back Squat 5×5

WOD – Karen
150 Wall Balls for Time
Butt to Ball

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