020519

Warm Up
2 rounds
10 Front Squats
10 Pistols (alt leg)
100 Jump Rope
army Crawl/crab walk

MatsĀ 
Ladders
Plyo

Sprint Progression
Min 1 10 yards
Min 2 20 yards
Min 3 30 Yards
Go Through
Min 10 100 yards

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