WODs 012419 January 23, 2019 CrossFit Del Campo Leave a comment Warm Up 3 Rounds 10 Thrusters 10 Burpees 20 Sit Ups Mats Ladders Split jumps 3×10 WOD – Elizabeth 21-15-9 Cleans 95/65 Push Ups
WODs 112319 January 23, 2019 CrossFit Del Campo Leave a comment Warm Up 1200m Run Thrusters (educate) 3×20 Back Squat 5×5 3x30sec Knees to elbows back extensions Russian Twist