012419

Warm Up
3 Rounds
10 Thrusters
10 Burpees
20 Sit Ups

Mats
Ladders
Split jumps 3×10

WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups

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112319

Warm Up
1200m Run

Thrusters (educate) 3×20

Back Squat 5×5

3x30sec
Knees to elbows
back extensions
Russian Twist