Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
Burgeners x 2
Front Squat 5×5 (educate)
WODÂ
5 rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
Burgeners x 2
Front Squat 5×5 (educate)
WODÂ
5 rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats