Warm Up
2 Rounds
5 Pull Ups
20 Burpees
5 Ninja Roll Ups
Push Press 5×5
Hang Cleans 3×20
WOD
Free Lift
No Max
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Warm Up
2 Rounds
5 Pull Ups
20 Burpees
5 Ninja Roll Ups
Push Press 5×5
Hang Cleans 3×20
WOD
Free Lift
No Max