Short Day Due to PSAT Testing
You are still dressing down
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope (every 10 revolutions = 1 rep)
Ball Slams 20/12
Short Day Due to PSAT Testing
You are still dressing down
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope (every 10 revolutions = 1 rep)
Ball Slams 20/12