NO HEAVY LIFTING!!!
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 Deadlift
20 Sit Ups

Ladders
Mats

WOD
20 Min
Run 100 yds
Jog Back 50 Yds
Walk Back 50 yds
21 Push Ups
21 Sit Ups
21 Air Squats