091918

Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m

Russian Swings 3×20
Push Press 5×5

WOD Linda
10 Rounds
Push Press 65/45 10-1
Cleans  65/45 10-1
Squats 115/95 10-1
First set is 10-10-10
Second set is 9-9-9
Etc