Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Second Plank
25 Jumping Jacks

Ball Slams 3×20
Back Squat 5×5

WOD – Karen
100 Wall Balls for Time 20/12

Warm Up
2 Rounds
800m
10 Pull Ups
15 Push Ups

Mats
Ladders
Split Jumps 5×6

WOD
3 Rounds
400m
25 Air Squats