051018

Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext

Mats
Ladders

Depth Jumps 3×10

WOD
200m
50 Squats
200m
40 Squats
200m
30 Squats
200m
20 Squats
200m
10 Squats
10 Squats
200m

Advertisements