050918

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

Find a Max of Your Choice

WOD
Bulgarian of Your Choice

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050818

Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jump Overs
100 Jump Rope

Mats
Ladders
Split Jumps 5×6

WOD
20 Minutes
40 yard Sprints
on the Minute
every minute