042518

Warm Up
2 Rounds
Army Crawl/Crab
10 DeadLift
400m
25 Sit Ups

Ball slams 3×20
We will run the Mile in its place
if we forget to bring the Balls to Class

Front Squat 5×5

WOD – Kevin
Last Man Standing
Russian Swings unbroken
24/16

Superman 5×30

Advertisements