041118

Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×20
Front Squat 4×5

WOD – KALSU
On the Minute Every Minute
Start each minute with 5 burpees
Finish The Minute with Thrusters
100 Thrusters will complete the WOD
Log Your Time when 100 Thrusters is completed

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