Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees
Overhead Squat 3×15
Back Squat 1 Rep Max
Bulgarian Sheet
Bring One
Print from bulagarianpdf
WOD- Dave
Pull Up Pregression
20 Rounds
Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees
Overhead Squat 3×15
Back Squat 1 Rep Max
Bulgarian Sheet
Bring One
Print from bulagarianpdf
WOD- Dave
Pull Up Pregression
20 Rounds