040418

Warm Up
10 DeadLift
>< Army Crawl
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Max Reps Push Press
95/65

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040318

Warm Up
3 rounds
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

WOD
3 Rounds
400m Run
50 Air Squats