Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups

WOD – Yolanda
25 Box Jumps (Plyo)
21-15-9
Push Ups Hand Release
Pull Ups BB/NB
Air Squats But to Ball
Sit Ups
25 Box jumps (Plyo)

Planks 5 x 30 sec