031918

Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

Push Press 5×5
American Swing 3×20

WOD- Xiong
10 Snatch
20 Clean
30 Push Press
40 Squats
50 CleanPulls
60 Box Jumps
70 Pull Ups or Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups