Warm Up
2 Rounds
400m
15 Push Ups
Bear Crawl/Crab Walk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD Susan
100 Ball Slams 20/12
For Time
Warm Up
2 Rounds
400m
15 Push Ups
Bear Crawl/Crab Walk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD Susan
100 Ball Slams 20/12
For Time