022718

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders
Plyo

WOD
20 Min
Run 100
Jog 50
Walk 50
21 Push Ups
21 Sit Ups
21 Air Squats

022618

Warm Up
2 Rounds
10 Ball Slams
20 Sit Ups
10 OHS
15 Russian Swings

Snatch Balance 3×5
Split Jerk 5×5

WOD Team Ophelia
200 Push Ups
150 Pull Up

Knees to Elbows 3×10