020918

Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20
Push Press 5×5

WOD – Linda
10 rounds
Push Press 65/45
Cleans 115/65
Squats 135/95
111   666
222   777
333   888
444   999
555  10 10 10

Advertisements