020518

Warm Up
2 Rounds
Walking Lunge with a Twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups

Russian Swings  3 x20
Clean 5×5

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups NB/BB
1200m Run or 1000m Row

3×30 Sec
Back Extensions
Toes To Bar
Russian Twist

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