120612

Warm Up
800m Run
20 Sit Ups
10 Push Ups
400m Run

WOD – 2012
12Min AMRAP
20 Snatch 65/45
12 Box Jump Burpees 24″/20″

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120517

Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box Jumps
10 Burpees

Snatch 5×5
Cleans 3×10
Dead Bugs 5×10

WOD – Steve
American Swing Progression
20 Minutes