111517

Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean and Jerk 3×20

WOD – Larry
Lucky 7’s

Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
Essentially you have 21 single repetition sets.  You will add weight each round throughout the the 21 Sets

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