Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
3 Burgeners
Push Press 5×5
WOD – Back Squat Bulgarian
Bring Your Bulgarian Sheets
Last chance to receive points for them
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
3 Burgeners
Push Press 5×5
WOD – Back Squat Bulgarian
Bring Your Bulgarian Sheets
Last chance to receive points for them
Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
American Swings 3×20
Snatch 5×5
WOD – James
20 min Box Jump Progression
*Dress Accordingly as we will be outsideĀ Uniform mandatory