110817

Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

3 Burgeners
Push Press 5×5

WOD – Back Squat Bulgarian
Bring Your Bulgarian Sheets
Last chance to receive points for them

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110717

Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts

American Swings 3×20
Snatch 5×5

WOD – James
20 min Box Jump Progression

*Dress Accordingly as we will be outside  Uniform mandatory