102517

Go To CrossFit Del Campo home page
and print a Bulagarian sheet off the bottom.

Warm Up
3 Rounds:
10 Snatch
400m
10 Burpees
20 Sit Ups

Bench Press Max
1 Rep Max

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit ps
21 Push Ups