Warm Up
1200m
Standing Dead Lift High Pull (SDLHP) 3×10
Fight Gone Bad Explanation
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24″/20″
SDLHP 24/20
Ball Slams 20/12
Jump Rope *add a zero to the above numbers
Warm Up
1200m
Standing Dead Lift High Pull (SDLHP) 3×10
Fight Gone Bad Explanation
WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24″/20″
SDLHP 24/20
Ball Slams 20/12
Jump Rope *add a zero to the above numbers