091817

Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit ups

Snatch 5×5
Thrusters 3×20

WOD- Melissa
5 Rounds:
15 Thrusters 95/65
15 Pull Ups
400m Run

 

 

 

 

 

 

 

 

 

thrusters