Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups

Split Jerk 2×10
Deadlift 3×5

WOD- Grace
30 Clean and Jerk
For Time

Warm Up
2 Rounds
Lunge/Backwards
10 Box jumps
10 OHS

Burgener

WOD – FRAN
21-15-9
For Time
Thrusters 65/45
Pull Ups no band/black band