Warm Up
2 Rounds:
400m
15 Air Squat
15 Extensions
Heel to Heel ><

Push Press 5×5
Cleans 3×10


WOD – Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75

Russian twist 3×30 Sec

Warm Up
2 Rounds:
20 Sit Ups
10 Burpees
10 Air Squats
10 Pull Ups

Mats
Ladders

Clean 5×5

WOD
20 yd Sprints
on the minute
every minute
for 20 minutes