Warm Up
800m
WOD Qualifier
21-15-9
Push Press
Box jumps
SDLHP
Jump Rope (add a zero to the 21-15-9)
Ball Slams
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Warm Up
800m
WOD Qualifier
21-15-9
Push Press
Box jumps
SDLHP
Jump Rope (add a zero to the 21-15-9)
Ball Slams
Crossfit Del Campo 