Warm Up
2 Rounds:
400m
Snatch Complex
10 Burpees
15 Perfect Push Ups

Choice 5×5

Fitness Testing
Height
Weight
Vertical Jump
400m

Warm Up
2 Rounds
10 DeadBugs (5 sec each)
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps

Overhead Squats 5×5
Choice 3×20

WOD – 2012
Group 2