Warm Up
800m
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
Dead Lift 5×5
WOD -“2012”
12 Min AMRAP
20 Snatch 65/45
12 Box Jump Burpees 24/20
Score
Full Rounds – Snatch – Box Jumps
Warm Up
800m
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
Dead Lift 5×5
WOD -“2012”
12 Min AMRAP
20 Snatch 65/45
12 Box Jump Burpees 24/20
Score
Full Rounds – Snatch – Box Jumps