Warm Up
3 Rounds
400m
10 Cleans
10 Split Jerks
army crawl/crab

Ball Slams 3×20
Overhead Squats 5×5

WOD – Greg
20 Minute Progression
Push Ups

Toes to Bar 4×20

Warm Up
2 Rounds:
20 Sit Ups
10 Two Footed Bounds
10 Pull Ups
10 Dead Lift

Russian Swing 3×20
Snatch 5×5

WOD – James
20 Minute Progression
Box Jumps