042417

Warm Up
3 Rounds
400m
10 Cleans
10 Split Jerks
army crawl/crab

Ball Slams 3×20
Overhead Squats 5×5

WOD – Greg
20 Minute Progression
Push Ups

Toes to Bar 4×20

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050117

Warm Up
2 Rounds:
20 Sit Ups
10 Two Footed Bounds
10 Pull Ups
10 Dead Lift

Russian Swing 3×20
Snatch 5×5

WOD – James
20 Minute Progression
Box Jumps