Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext

Mats
Ladders
Plyo Boxes

WOD
30 Minutes
100m Run
21 Air Squats
21 Sit Ups
21 Push Ups

Warm Up
3 Rounds
Army Crawl/Crab walk
400m
10 Box Jumps
10 Hang Clean

Overhead Squat 3×15
Cleans 5×5

WOD – Valarie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull UPs