032917

Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext

Mats
Ladders
Plyo Boxes

WOD
30 Minutes
100m Run
21 Air Squats
21 Sit Ups
21 Push Ups

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032817

Warm Up
3 Rounds
Army Crawl/Crab walk
400m
10 Box Jumps
10 Hang Clean

Overhead Squat 3×15
Cleans 5×5

WOD – Valarie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull UPs