Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Front Squat 5×5
WOD – Tiffany
100 of Each
Snatch Pull
Snatch
Snatch Press
Overhead Squat
Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Front Squat 5×5
WOD – Tiffany
100 of Each
Snatch Pull
Snatch
Snatch Press
Overhead Squat