Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders

WOD
20 Minutes
Run 100 yds
Jog Back 50 yds
Walk Back 50 yds
21 Push Ups
21 Sit Ups
21 Air Sqauats