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Daily Archives: February 19, 2017

WODs

022017

February 19, 2017 CrossFit Del Campo Leave a comment

Warm Up
400m
10 Box jumps
Walking Lunge/Backwards
400m Sprint

American Swings 3×20
Front Squat 5×5

WOD – Nancy
5 Rounds
15 OHS 65/45
400m Run

Train To Not Suck At Life

Last day of School

June 11, 2019

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