Warm Up
3 Rounds
100 Jump Rope
Lunge/Lunge Backwards
5 Front Squats
Burgener

Educate
DeadLift 3×10

Mats
Ladders
Plyo

WOD
20yd Sprints
20 Minutes on the minute every minute

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
Burgener

Mats
Ladders

Tuck Jumps 5×10

WOD
3 Rounds
400m
50 Air Squats