Warm Up
800m
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
Deadlift 5×5
WOD- 2012
12 Min AMRAP
20 Snatch 65/45
12 Box Jumps
Score is
rounds . snatch . Box jump Burpees
5.20.10 Would equal 5 Complete Rounds all 20 Snatch and 10 Burpees
Warm Up
800m
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
Deadlift 5×5
WOD- 2012
12 Min AMRAP
20 Snatch 65/45
12 Box Jumps
Score is
rounds . snatch . Box jump Burpees
5.20.10 Would equal 5 Complete Rounds all 20 Snatch and 10 Burpees