Warm Up
3 Rounds
100/50 Jump Rope/double unders
400m Run

American Swings 3x20
Overhead Squat 5×5

WOD – Peter
20 Minute Thruster Progression
16kg/12kg Kettlebells
0r
65/45 olympic Bar

3 Rounds:
30 sec each
Plank
Rt Plank
Left Plank